5 Books to Overcome Smartphone Addiction

Smartphone addiction also known as nomophobia is a rising problem of this century. about 40% of people are addicted to their smartphones because of the continuous dopamine feedback loop. Here, are a few books to overcome smartphone addiction.

Number 1

Indistractable by Nir Eyal

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. and gives us a more practical strategy.

Number 2

Digital Minimalism by Cal Newport

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way. this book uses the concepts of minimalism to reduce your screen time and develop a healthy relationship with the internet and your body.

Number 3

How To Breakup With Your Phone by Catherine Price

In this book, author Catherine talks about how phones and apps are designed to be addictive and teaches how the time we spend on them damages our abilities to focus, think deeply, and form new memories. presents a practical, hands-on plan to break up and then makeup with your phone. The goal? A long-term relationship that actually feels good.

Number 4

Present Shock by Douglas Rushkoff

In this book, the author talks about a concept known as present shock which means the dissonance between our digital selves and our analog bodies has thrown us into a new state of anxiety. it's a really great book to understand the technology and it effects at its core.

Number 5

Smart Phone Dumb Phone by Allen Carr

Smartphones are governing our life, be it online games or social media. we can't live even a day without them and this book by Allen Carr uses the best stop smoking method by easy way to stop smartphone addiction.

If you liked this post do follow us on social media and if you want to buy any book, just click on the image.

Comments

5 Best Books Recommended by Jay Shetty

5 Best Books Recommended by Jay Shetty Jay Shetty is a British YouTuber and Podcaster, who has got around 64 million downloads on his podcast and a former monk, who shares his wisdom with the world. Here, are a few books recommended by him. Number 1 Exponential Organisations by Salim Ismail Jay Shetty says that any organization looking for exponential success should definitely read this book. Number 2 Bhagwad Geeta Jay Shetty is a firm believer in spirituality and vedas and says that this book is what changed him spiritually. Number 3 The Alter Ego Effect by Todd Herman This book is about finding the hero already inside of you. It’s a proven way of overcoming the self-doubt, negativity, and insecurity that hold you back, and empowering you to ultimately become your best self. Number 4 The 5 Love Languages by Gary Chapman This book is an eye opener and clears all myths around relationships and encourages people to accept the kind of love their partner needs and giving them that lov...

5 Best Emma Watson Recommended Books

5 Best Emma Watson Recommended Books Emma Watson who became a start because of her role as Hermione in the famous Harry Potter series says that reading is what opens her mind. She recently acted in Beauty and The Beast, a famous fictional story that deals with, who the real beasts are, the one who looks like one or beasts in human form. Here, are a few books that our Hermione aka Emma Watson thinks everyone should read. Number 1 Quiet by Susan Cain In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. this book discusses how if you are not an extrovert you are not taken seriously and what are the benefits of being an introvert in this noisy world. Number 2 Man's Search for Meaning by Victor Frankl Man's Search for Meaning is a 1946 book by Viktor Frankl documenting his experiences as a prisoner in Nazi concentration camps during World War II. The book focuses on love, hope, responsibility, inner freedom, and the beauty t...

5 Best Books Recommended by Oprah Winfrey

5 Best Books Recommended by Oprah Winfrey Oprah Winfrey is a talk show host, media executive, actress, and billionaire philanthropist. She’s best known for being the host of her own, wildly popular program, The Oprah Winfrey Show , which aired for 25 seasons, from 1986 to 2011. In 2011, Winfrey launched her own TV network, the Oprah Winfrey Network. Here, are a few books recommended by her. Number 1 A New Earth by Eckhart Tolle This book was a highly anticipated follow up of the power of now. this book expands on the powerful ideas that show how transcending our ego-based state of consciousness is not only essential to personal happiness but also the key to ending conflict and suffering throughout the world. Number 2 The Power of Now by Eckhart Tolle The book's message is clear: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice, and enthusiasm make thi...

Bookledge

Search This Blog