5 Books to Overcome Smartphone Addiction

Smartphone addiction also known as nomophobia is a rising problem of this century. about 40% of people are addicted to their smartphones because of the continuous dopamine feedback loop. Here, are a few books to overcome smartphone addiction.

Number 1

Indistractable by Nir Eyal

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. and gives us a more practical strategy.

Number 2

Digital Minimalism by Cal Newport

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way. this book uses the concepts of minimalism to reduce your screen time and develop a healthy relationship with the internet and your body.

Number 3

How To Breakup With Your Phone by Catherine Price

In this book, author Catherine talks about how phones and apps are designed to be addictive and teaches how the time we spend on them damages our abilities to focus, think deeply, and form new memories. presents a practical, hands-on plan to break up and then makeup with your phone. The goal? A long-term relationship that actually feels good.

Number 4

Present Shock by Douglas Rushkoff

In this book, the author talks about a concept known as present shock which means the dissonance between our digital selves and our analog bodies has thrown us into a new state of anxiety. it's a really great book to understand the technology and it effects at its core.

Number 5

Smart Phone Dumb Phone by Allen Carr

Smartphones are governing our life, be it online games or social media. we can't live even a day without them and this book by Allen Carr uses the best stop smoking method by easy way to stop smartphone addiction.

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