5 Best Books on Anger Management

Anger is a really powerful emotion which most people attribute it to destroy careers or lives but instead of taming it, we should learn how to use it creatively and these books show how?

Number 1

The Cow in The Parking Lot by Leonardo Scheff and Susan Edmiston

This book shows how anger is based on unmet demands and introduces the four most common types. and gives a step by step process, so that anyone can replace the anger in their lives with newfound happiness.

Number 2

Anger by Thich Nhat Hanh

This book gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. the wisdom in this book can transform your life and the lives of the people you love.

Number 3

Letting Go of Anger by Patricia S Potter-Efron and Ronald Potter-Efron

This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

Number 4

The Anger Trap by Dr. Les Carter

This book offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and work life. The book is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

Number 5

Anger by Gary Chapman

This book offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it. Using real-life stories and practical principles, Chapman explains how you can channel anger in ways that are healthy and productive.

If you liked this post do follow us on social media and if you want to buy any book, just click on the image.

Comments

5 Best Books Recommended by Oprah Winfrey

5 Best Books Recommended by Oprah Winfrey Oprah Winfrey is a talk show host, media executive, actress, and billionaire philanthropist. She’s best known for being the host of her own, wildly popular program, The Oprah Winfrey Show , which aired for 25 seasons, from 1986 to 2011. In 2011, Winfrey launched her own TV network, the Oprah Winfrey Network. Here, are a few books recommended by her. Number 1 A New Earth by Eckhart Tolle This book was a highly anticipated follow up of the power of now. this book expands on the powerful ideas that show how transcending our ego-based state of consciousness is not only essential to personal happiness but also the key to ending conflict and suffering throughout the world. Number 2 The Power of Now by Eckhart Tolle The book's message is clear: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice, and enthusiasm make thi...

5 Books to Overcome Smartphone Addiction

5 Books to Overcome Smartphone Addiction Smartphone addiction also known as nomophobia is a rising problem of this century. about 40% of people are addicted to their smartphones because of the continuous dopamine feedback loop. Here, are a few books to overcome smartphone addiction. Number 1 Indistractable by Nir Eyal In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. and gives us a more practical strategy. Number 2 Digital Minimalism by Cal Newport Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way. this book uses the concepts of minimalism to reduce your screen time and develop a healthy relationship with the internet and your body. Number 3 How To Breakup With Your Phone by Catherine Price In this book, a...

5 Best Books on Branding

5 Best Books on Branding Branding, by definition, is a marketing practice in which a company creates a name, symbol, or design that is easily identifiable as belonging to the company. This helps to identify a product and distinguish it from other products and services. Branding is important because not only is it what makes a memorable impression on consumers but it allows your customers and clients to know what to expect from your company. It is a way of distinguishing yourself from the competitors and clarifying what it is you offer that makes you the better choice. Your brand is built to be a true representation of who you are as a business, and how you wish to be perceived. Here, are a few books that will teach you how to brand your business. Number 1 The Brand Gap by Marty Neumeier This book describes all the secrets to creating a brand identity that resonates across every aspect of a business--including its Web site and overall strategy. Number 2 Building a Story Brand...

Bookledge

Search This Blog