5 Best Books on Anger Management

Anger is a really powerful emotion which most people attribute it to destroy careers or lives but instead of taming it, we should learn how to use it creatively and these books show how?

Number 1

The Cow in The Parking Lot by Leonardo Scheff and Susan Edmiston

This book shows how anger is based on unmet demands and introduces the four most common types. and gives a step by step process, so that anyone can replace the anger in their lives with newfound happiness.

Number 2

Anger by Thich Nhat Hanh

This book gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. the wisdom in this book can transform your life and the lives of the people you love.

Number 3

Letting Go of Anger by Patricia S Potter-Efron and Ronald Potter-Efron

This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

Number 4

The Anger Trap by Dr. Les Carter

This book offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and work life. The book is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

Number 5

Anger by Gary Chapman

This book offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it. Using real-life stories and practical principles, Chapman explains how you can channel anger in ways that are healthy and productive.

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