5 Best Books to Read for Anxiety

Social Anxiety is often referred to as a disease but I think it's not. it's completely curable and this happens to most people, not only a tiny fraction of people. Here, are some books to read for anxiety. To understand it and cure it.

Number 1

Overcoming Social Anxiety and Shyness by Gillian Butler

It is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.

Number 2

Rewire Your Anxious Brain by Catherine M. Pittman and Elizabeth M. Karle

In this book, you will learn about your brain, how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety.

Number 3

Pscycho-Cybernetics by Maxwell Maltz

The teachings of this book are timeless because they are based on solid science and provides a prescription for thinking and acting that lead to visible results.

Number 4

The Worry Trick by David A. Carbonell

In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety takes over the brain and offers effective techniques to help you break the cycle of worry, once and for all.

Number 5

The Solution to Social Anxiety by Dr. Aziz Gazipura

In this book, You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. it will guide you along the path out of social anxiety and into greater confidence in yourself.

If you liked this post do follow us on social media and if you want to buy any book, just click on the image.

Comments

5 Best Books Recommended by Jay Shetty

5 Best Books Recommended by Jay Shetty Jay Shetty is a British YouTuber and Podcaster, who has got around 64 million downloads on his podcast and a former monk, who shares his wisdom with the world. Here, are a few books recommended by him. Number 1 Exponential Organisations by Salim Ismail Jay Shetty says that any organization looking for exponential success should definitely read this book. Number 2 Bhagwad Geeta Jay Shetty is a firm believer in spirituality and vedas and says that this book is what changed him spiritually. Number 3 The Alter Ego Effect by Todd Herman This book is about finding the hero already inside of you. It’s a proven way of overcoming the self-doubt, negativity, and insecurity that hold you back, and empowering you to ultimately become your best self. Number 4 The 5 Love Languages by Gary Chapman This book is an eye opener and clears all myths around relationships and encourages people to accept the kind of love their partner needs and giving them that lov...

5 Best Books on Escaping the Rat Race

5 Best Books on Escaping the Rat Race Just like a rat keeps running on the wheel thinking it will get somewhere, just like them humans chase after money and don't get anywhere. We just keep chasing after money, but never find true freedom, because money doesn't give true freedom. Happiness does, excitement does. If you wake up and find that you are not excited about working today, then you're in the rat race. Here, are some books on escaping the rat race. Number 1 Be a Free Range Human by Marianne Cantwell This book is for those new to personal growth and struggling with work-life balance. Lighthearted in style but serious in intention, this is a practical guide to creating a life of fulfillment. Number 2 Get Out While You Can by George Marshall This is A book about escaping 'the rat race' - earning a set amount of money per hour - and generating income in different sorts of ways. the concept is not new but it has a lot of practical tips. Number 3 ReWork by Jason F...

5 Best Emma Watson Recommended Books

5 Best Emma Watson Recommended Books Emma Watson who became a start because of her role as Hermione in the famous Harry Potter series says that reading is what opens her mind. She recently acted in Beauty and The Beast, a famous fictional story that deals with, who the real beasts are, the one who looks like one or beasts in human form. Here, are a few books that our Hermione aka Emma Watson thinks everyone should read. Number 1 Quiet by Susan Cain In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. this book discusses how if you are not an extrovert you are not taken seriously and what are the benefits of being an introvert in this noisy world. Number 2 Man's Search for Meaning by Victor Frankl Man's Search for Meaning is a 1946 book by Viktor Frankl documenting his experiences as a prisoner in Nazi concentration camps during World War II. The book focuses on love, hope, responsibility, inner freedom, and the beauty t...

Bookledge

Search This Blog