Skip to main content

5 Best Books on Willpower and Self- Discipline

 5 Best Books on Willpower and Self-Discipline


Why is willpower necessary?

Willpower is the ability to resist short-term gratification in pursuit of long term goals. willpower is a skill that will give you a more positive life. So, here are a few books on willpower and self-discipline.

Number 1

The Marshmallow Test by Walter Mischel




This book explains how self-control can be mastered and applied to challenges in everyday life—from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement.

Number 2

Grit by Angela Duckworth


Grit is a book about what goes through your head when you fall down, and how that, not talent or luck makes all the difference.

Number 3

No Excuses by Brian Tracy


Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the “no excuses” approach to your own life.

Number 4

The Willpower Instinct by Kelly McGonigal


This book combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.

Number 5

The Now Habit by Neil Fiore


This book offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play.

If you liked this post do follow us on social media and if you want to buy any book, just click on the image.






Comments

Popular posts from this blog

5 Best Books Recommended by Jay Shetty

 5 Best Books Recommended by Jay Shetty Jay Shetty is a British YouTuber and Podcaster, who has got around 64 million downloads on his podcast and a former monk, who shares his wisdom with the world. Here, are a few books recommended by him. Number 1 Exponential Organisations by Salim Ismail Jay Shetty says that any organization looking for exponential success should definitely read this book. Number 2 Bhagwad Geeta Jay Shetty is a firm believer in spirituality and vedas and says that this book is what changed him spiritually. Number 3 The Alter Ego Effect by Todd Herman This book is about finding the hero already inside of you. It’s a proven way of overcoming the self-doubt, negativity, and insecurity that hold you back, and empowering you to ultimately become your best self. Number 4 The 5 Love Languages by Gary Chapman This book is an eye opener and clears all myths around relationships and encourages people to accept the kind of love their partner needs and giving them that lov...

5 Best Books on Escaping the Rat Race

 5 Best Books on Escaping the Rat Race Just like a rat keeps running on the wheel thinking it will get somewhere, just like them humans chase after money and don't get anywhere. We just keep chasing after money, but never find true freedom, because money doesn't give true freedom. Happiness does, excitement does. If you wake up and find that you are not excited about working today, then you're in the rat race. Here, are some books on escaping the rat race. Number 1 Be a Free Range Human by Marianne Cantwell This book is for those new to personal growth and struggling with work-life balance. Lighthearted in style but serious in intention, this is a practical guide to creating a life of fulfillment. Number 2 Get Out While You Can by George Marshall This is A book about escaping 'the rat race' - earning a set amount of money per hour - and generating income in different sorts of ways. the concept is not new but it has a lot of practical tips. Number 3 ReWork by Jason F...

5 Books Recommended by Bill Gates

 5 Books Recommended by Bill Gates Bill gates always give book recommendations every summer and winter. it is always intriguing to read books recommended by a lot of them are about transforming systems, how nations can develop, how to lead an organization. So, here are a few books recommended by him. Number 1 When Breath Becomes Air by Paul Kalanithi Bill gates says ," All lives have equal value. But some deaths seem particularly cruel. this book left me in tears. I am not a tear-jerker about death and dying, but this book made me cry." Number 2 Business Adventures by John Brooks Bill Gates says this was the best business book he has ever read. this book was suggested to bill gates by warren buffet and even after 4 decades, bill gates says that this book remains the best book he has ever read. Number 3 The Checklist Manifesto by Atul Gawande Bill Gates says that even, advanced medicine can benefit from a checklist. he was fascinated by the work of dr. Atul Gawande who was usi...